The Delicious Smoothie

So, what is a smoothie? In Wikipedia, a smoothie (from time to time spelling smoothie or clean) is a watery, whipping ice, fruit juice, sweetener, sweetener, sweetener, other than a thick, cold drink, ice cream or frozen yogurt made from pure uncooked fruit (and occasionally a vegetable). Dairy products (e, g. Milk, yogurt or cottage cheese, whey length) ) Plant, milk, nuts, nut butter, seeds, tea, chocolate, herbal food supplements or nutritional food supplements.

A smoothie containing dairy products is similar to a vegetable milkshake, although the latter is usually less fruitful and contains regular ice cream or frozen yogurt.




As you can positively say by definition, you are able to approximate the ingredients you choose to put in your smoothie. But not all the ingredients are properly put together. The end result of acid, like grapefruit and other citrus pineapples, pomegranate, bitter apples, plums, strawberries and tomatoes, does not blend well with sweet fruits including grapes, prunes and dates. The reason for the smoothie you choose to make is because the amount of ingredients is so high. For a protein energy boost, weight loss, health, breakfast drink or refreshment.

Here are some delicious short and soft dishes that you and your family will enjoy.

Razzie Blue Smoothie


1 banana

All sixteen almonds

1/4 cup rolled oats

1 tbsp. Flaxseed meal

1 cup frozen blueberries

1 cup raspberry yogurt

1/4 cup Concord grape juice

1 cup 1% butter milk


Cut into banana peel and half inch chucks. Set inside the freezer, let cool for about two hours. Place the meal of almonds, oats and flax seeds in a blender; Pulse until softly ground. Add frozen bananas, frozen blueberries, yogurt, grape juice and buttermilk; Until mixture is easy. Have fun!

Strawberry Banana Smoothie


3/4 cups fat-free milk

1/2 cup frozen strawberry fat-free yogurt

1/3 cup post bran flakes

1/4 Strawberry

1/4 cup banana


Keep the milk, yogurt, bran flakes, strawberries and bananas in a blender until smooth on high speed.

Lemon Berry Crush Smoothie


1 half cups of milk or fat-free milk

1 tsp. Crystal Light Lemon Juice Flavor Drink Mix

8 oun Nsubrayers Smooth & Creamy Vanilla Cream Yogurt

1 cup fresh or frozen blueberries

1 cup ice cubes


Add the ice, and then the rest of the ingredients in the blender lighten at high speed. Yum!

Combine the relaxation of the Crystal Light Smooth Drink Mix with four cups of water.

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